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Author
Language
English
Formats
Description
"Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to prepare kids for sleep. This mindfulness practice will help children let go of worries, stress, and excitement as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes"--
Author
Language
English
Appears on list
Formats
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with...
Author
Series
Pub. Date
[2020]
Language
English
Description
"In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefullyleveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"--
Author
Series
Pub. Date
[2020]
Language
English
Description
"Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and...
11) Meditation
Author
Series
Pub. Date
2009.
Edition
First edition.
Language
English
Appears on these lists
Description
Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits. This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods
Author
Pub. Date
2019.
Edition
First [edition].
Language
English
Description
Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits -a sense of calm, greater knowledge of self, better health-are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.
Readers will learn:
- The history of meditation,...
Author
Pub. Date
[2016]
Edition
First edition.
Language
English
Description
One of GOOP's Fall '16 Nonfiction Top Picks.
We all possess an intuition far more powerful than we realize. Discover how to unlock its incredible wisdom with Intuitive Being.
Beloved by celebrities and CEOs alike, intuitive medium Jill Willard's revolutionary approach to honing and tapping into the profound potential of your intuition teaches readers:
How our inner voice is fundamentally connected to spirit.
How to unleash the power and wisdom...
Author
Series
Pub. Date
2023.
Edition
First edition.
Language
English
Description
"Meditation is an ancient practice that can be used today to help people of all ages. This book introduces young readers to simple and powerful meditation practices. Readers will learn how to cope through visualization, focusing on a simple mantra, and gaining awareness of their thoughts and feelings. Age-appropriate text will give readers the tools they need to sit through simple meditations, while calming pictures and fun fact boxes connect them...
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