Catalog Search Results
Showing Results using Keyword index
Author
Series
Language
English
Formats
Description
"Social anxiety is a serious, yet often overlooked, form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens,Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
Author
Series
Language
English
Formats
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
Author
Series
Pub. Date
[2018]
Language
English
Appears on list
Description
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress...
Author
Pub. Date
2022.
Edition
First edition.
Language
English
Description
"Millions of teens face anxiety disorders and panic attacks. Designed to help educate teens about anxiety disorders, this attractive guide contains facts about the science behind the symptoms, easy-to-relate-to stories, and gripping images. Treatment options, including management techniques and possible medication, educate readers about their options. Timely advice helps teens know when to seek professional help and how they can help friends and loved...
Author
Pub. Date
[2020]
Language
English
Description
"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
Author
Pub. Date
[2017]
Language
English
Description
"Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good and reaching your goals. So, how can you put worry in...
Author
Pub. Date
2022.
Language
English
Description
"Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can negatively affect a person's life. Indeed, stress overload...
Author
Pub. Date
[2023]
Language
English
Appears on list
Description
"Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better"--
Author
Series
Pub. Date
[2021]
Language
English
Appears on list
Description
"Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen-best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology-offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways"--
Interlibrary Loan
Didn't find what you need? Items not owned by Main Library Alliance members might be available in other libraries across New Jersey. You can search JerseyCat and place a request for the item to be sent to your library.
If your library doesn't permit JerseyCat requests or the item can't be found, you can also contact your library for assistance.Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request