Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear, and worry
(Book)

Book Cover
Average Rating
Author
Negreiros, Juliana.
Contributors
Martinez, Katherine A.
Published
Oakland, CA : Instant Help Books, New Harbinger Publications, [2022].
Format
Book
ISBN
9781684039371
Physical Desc
185 pages ; 21 cm.
Status
On Shelf
Morristown-Morris Township Library - Teen/YA Nonfiction
YA 155.51 NEG
1 available
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More Details

Published
Oakland, CA : Instant Help Books, New Harbinger Publications, [2022].
Language
English
ISBN
9781684039371

Notes

Bibliography
Includes bibliographical references.
Description
"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--,Provided by publisher.
Target Audience
Ages 13-19,New Harbinger Publications
Target Audience
Grades 7-9,New Harbinger Publications

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Copies

LocationCall NumberStatus
Morristown-Morris Township Library - Teen/YA NonfictionYA 155.51 NEGAvailable
LocationCall NumberStatus
Hunterdon County Library Headquarters - Teen/YA NonfictionYA 155.5 NegreirosAvailable
North County Branch - Juvenile NonfictionJ 155.5 NegreirosAvailable
Wharton Library - Teen/YA NonfictionYA 155.51 NEGAvailable

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Subjects

LC Subjects
Anxiety in adolescence -- Juvenile literature.
Uncertainty -- Psychological aspects -- Juvenile literature.
Worry in adolescence -- Juvenile literature.

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Citations

APA Citation, 7th Edition (style guide)

Negreiros, J., & Martinez, K. A. (2022). Getting comfortable with uncertainty for teens: 10 tips to overcome anxiety, fear, and worry . Instant Help Books, New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Negreiros, Juliana and Katherine A. Martinez. 2022. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry. Instant Help Books, New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Negreiros, Juliana and Katherine A. Martinez. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry Instant Help Books, New Harbinger Publications, 2022.

MLA Citation, 9th Edition (style guide)

Negreiros, Juliana., and Katherine A Martinez. Getting Comfortable With Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry Instant Help Books, New Harbinger Publications, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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