A set of dumb-bells is all you need to get the body you’ve always wanted, but if you don’t know how to use them effectively then they’re just a couple of lumps of metal. This comprehensive guide will give you an easy-to-follow introduction to basic training theory as well as workouts that will help you achieve any goal – whether it’s building muscle or losing body fat. There’s also a structured three-month whole-body plan and detailed

...

The guns of August are rumbling throughout Europe in the summer of 1914, but war has not yet touched Abingdon Pryory. Here, at the grand home of the Greville family, the parties, dances, and romances play on. Alexandra Greville embarks on her debutante season while brother Charles remains hopelessly in love with the beautiful, untitled Lydia Foxe, knowing that his father, the Earl of Stanmore, will never approve of the match. Downstairs the new servant,...

Presenting radical new ways to think about love, the author examines the role of love in our personal and professional lives and how it can be used to end struggles between individuals, communities, and societies. The acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation,” All About Love is a revelation about what causes a polarized society and how to heal the divisions that cause suffering. Here is the truth about love,...