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English
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"Taking care of yourself is just as important as taking care of others. Join Caring Koala's class on self-care to improve your brain and your body. Learn what self-care is, why it is important, and get some tips on how you can care for you. Calm class is in session!"--
Author
Language
English
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Description
"Focus on the now to quiet your mind and find calm. Join Caring Koala's class on mindfulness to improve your brain and your body. Learn what mindfulness is, how it can help, and practice some mindfulness sessions led by your furry teacher. Calm class is in session!"--Provided by publisher.
Author
Series
Pub. Date
[2023]
Language
English
Description
"Stretch and strengthen, relax and find calm. Join Caring Koala's class on yoga to improve your brain and your body. Get history on the practice, learn the benefits of regular sessions, and get pointers on some poses. Calm class is in session!"--
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