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Author
Series
My weirder-est school volume 7
Pub. Date
[2021]
Edition
First edition.
Language
English
Appears on list
Description
Nervously preparing for the upcoming Fundamental Arithmetic Reading Test, a stressed-out A.J. and his friends skeptically participate in relaxation classes with a wellness expert who counsels students using weird yoga exercises and crystal salt lamps.
Author
Pub. Date
2016.
Language
English
Description
"A high-energy rabbit that must learn to control his activity level and impulsiveness. Baxter's uncle Barnaby guides Baxter through the steps necessary to 'turn down his buzz.' Techniques such as mindfulness, progressive relaxation, and visualization are employed"--
10) Nothing at all!
Author
Pub. Date
2021.
Language
English
Description
"This picture book reminds us of the value of taking a break from our busy, over-scheduled lives to enjoy doing nothing. It follows a child spending her afternoon in the backyard in the grass. Her father wonders why she won't busy herself with one activity or another, but she refuses, preferring to imagine, count the clouds, listen to the trees, watch an ant wander by, smell the flowers and the freshly cut grass, and to dream."--
Author
Pub. Date
[2011]
Language
English
Description
When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax. "Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective stress-management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body....
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