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Author
Pub. Date
[2022]
Language
English
Description
"With heart and humor, How to Train Your Pet Brain welcomes kids to explore how their bodies and minds work together to process emotions. Lighthearted illustrations paired with grounded language help kids understand why their brain does what it does, that big feelings are OK, and a strategy to help feel calm"--
Author
Pub. Date
[2015]
Language
English
Description
Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique...
Author
Series
Pub. Date
[2023]
Language
English
Description
"This book profiles the social dimension of wellness. Informative, thought-provoking text examines the core elements and the practices that support social wellness, including joy rocks, gratitude bands, friendship flowers, and more. Woven throughout the main text are activities and projects encouraging readers to explore wellness in a creative way"--OCLC.
Author
Pub. Date
2017.
Edition
Second edition.
Language
English
Appears on list
Description
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--...
10) Be more Yoda
Author
Pub. Date
2018.
Edition
First American edition.
Language
English
Description
Whether you are tackling impossible deadlines, copuing with relationship struggles, or simply trying to save the galaxy from your overbearing father, just take a pause and ask yourself, "What would Yoda do?" Inspiring words of wisdom from Master Yoda and a host of other Star Wars mentors will guide you to a more mindful and fulfilling path in life. Make you one with the Force, we will!
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