Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
(Book)
Author
Published
[London] : Harper Horizon, [2023].
Format
Book
ISBN
9780785291725, 0785291725
Physical Desc
xiv, 255 pages : illustrations (chiefly color) ; 24 cm
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Status
Description
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More Details
Published
[London] : Harper Horizon, [2023].
Language
English
ISBN
9780785291725, 0785291725
Notes
General Note
"First published in Great Britain in 2021 by Seven Dials an imprint of The Orion Publishing Group Ltd"--Title page verso.
General Note
Includes index.
Description
Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your physical and mental health.
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bernards Township Library - Adult Nonfiction | 613.7 GOU | Available |
| Chatham Borough-Chatham Township Library - Adult Nonfiction | 613 GOU | Available |
| Denville Library - Adult Nonfiction | 613.7 GOU | Available |
| East Hanover Library - Adult Nonfiction | 613 GOU | Available |
| Hunterdon County Library Headquarters - Adult Nonfiction | 613.7 Goulding | Available |
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Citations
APA Citation, 7th Edition (style guide)
Goulding, E. (2023). Fitter. Calmer. Stronger: a mindful approach to exercise & nutrition . Harper Horizon.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Goulding, Ellie. 2023. Fitter. Calmer. Stronger: A Mindful Approach to Exercise & Nutrition. Harper Horizon.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Goulding, Ellie. Fitter. Calmer. Stronger: A Mindful Approach to Exercise & Nutrition Harper Horizon, 2023.
MLA Citation, 9th Edition (style guide)Goulding, Ellie. Fitter. Calmer. Stronger: A Mindful Approach to Exercise & Nutrition Harper Horizon, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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