The monkey mind workout for perfectionism : break free from anxiety and build self-compassion in 30 days!
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2021].
Format
Book
ISBN
9781684037216, 1684037212
Physical Desc
162 pages : illustrations ; 21 cm
Status
Description
Loading Description...
More Details
Published
Oakland, CA : New Harbinger Publications, [2021].
Language
English
ISBN
9781684037216, 1684037212
Notes
Description
"People who struggle with perfectionism often suffer from anxiety and internal anxious "chatter," also known as the "monkey mind." This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world"--,Provided by publisher.
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Morris County Library - Adult Nonfiction | 155.232 SHA | Available |
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Shannon, J. (2021). The monkey mind workout for perfectionism: break free from anxiety and build self-compassion in 30 days! . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shannon, Jennifer. 2021. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety and Build Self-compassion in 30 Days!. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shannon, Jennifer. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety and Build Self-compassion in 30 Days! New Harbinger Publications, 2021.
MLA Citation, 9th Edition (style guide)Shannon, Jennifer. The Monkey Mind Workout for Perfectionism: Break Free From Anxiety and Build Self-compassion in 30 Days! New Harbinger Publications, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.