The stress survival guide for teens : CBT skills to worry less, develop grit & live your best life
(Book)

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Average Rating
Author
Bernstein, Jeffrey, 1961-
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019].
Format
Book
ISBN
9781684033911 (pbk.), 1684033918 (pbk.)
Physical Desc
vi, 208 pages : illustrations ; 21 cm.
Status
On Shelf
Morristown-Morris Township Library - Teen/YA Nonfiction
YA 155.5 BER
1 available
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Copies

LocationCall NumberStatus
Morristown-Morris Township Library - Teen/YA NonfictionYA 155.5 BERAvailable
LocationCall NumberStatus
Bernards Township Library - Teen/YA NonfictionTEEN 155.5 BERAvailable
Bernardsville Public Library - Teen/YA NonfictionYA 155.518 BERAvailable
Randolph Township Library - Teen/YA NonfictionYA 616.856 BERAvailable

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Subjects

LC Subjects
Cognitive therapy -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Happiness -- Juvenile literature.
Happiness in adolescence -- Juvenile literature.
Resilience (Personality trait) -- Juvenile literature.
Resilience (Personality trait) in adolescence -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Stress management -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Worry -- Juvenile literature.
Worry in adolescence -- Juvenile literature.

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2019].
Language
English
ISBN
9781684033911 (pbk.), 1684033918 (pbk.)

Notes

Bibliography
Includes bibliographical references (pages 203-208).
Description
"School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This ... 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy"--Publisher marketing.

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Citations

APA Citation, 7th Edition (style guide)

Bernstein, J. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life Instant Help Books, an imprint of New Harbinger Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Bernstein, Jeffrey. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit & Live Your Best Life Instant Help Books, an imprint of New Harbinger Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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