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(0)Mitch Abblett
Author
Series
Pub. Date
[2016]
Language
English
Description
"In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life. If you're a teen with depression, you may often feel sad, lonely, and unmotivated. And it can be especially difficult to do well in school, make friends, and take those important steps toward adulthood. But it's important for...
Author
Pub. Date
[2017]
Language
English
Description
Are you at your wits' end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.
Author
Pub. Date
2018.
Language
English
Description
"The Buddha's teaching on the five hindrances to awakening in the ancient scripture Samyutta Nikaya, where he contrasts them to the seven factors of enlightenment. They are a feature of what's taught in all the Buddhist traditions. Mitch Abblett gives the teaching a unique modern and secular interpretation, combining traditional wisdom with contemporary psychology--with examples from the lives of the real people he has worked with on the hindrances...